Mona Singh is a Yogasana Champion, Educator, and Athlete, representing Indian yogic excellence through disciplined practice, competitive performance, and structured education.
Rooted in ancient Indian wisdom and aligned with modern lifestyle needs, her work reflects yoga as a science, a discipline, and a way of life.
Mona Singh is a Yogasana Champion, Educator, and Athlete, representing Indian yogic excellence through disciplined practice, competitive performance, and structured education.
Rooted in ancient Indian wisdom and aligned with modern lifestyle needs, her work reflects yoga as a science, a discipline, and a way of life.
Rooted in classical yogasana practice with precision, consistency, and control.
Harmonizing body, breath, and mind for stability in practice and life.
Building physical resilience and inner power through structured yogic training.
Cultivating mindfulness, clarity, and conscious living beyond the mat.
Fit ’n’ Glow is a yogasana-focused wellness initiative rooted in discipline, authenticity, and Indian yogic tradition.
Led by Mona Singh a Yogasana Champion and Educator, the practice blends classical yogasana with modern understanding of fitness, mental well-being, and lifestyle balance. With a focus on structured training and mindful living, Fit ’n’ Glow presents yoga as a science, a discipline, and a way of life.
The practice follows the timeless Indian framework of
Sharir – Mana – Samyam
(Discipline of body and mind)
Guided by the principles of Jnana (Knowledge), Yoga (Practice), and Karma (Action)
Where Yogasana Builds Strength, Balance & Brilliance
Our training programs are thoughtfully designed to honor the depth of Indian yogic tradition while addressing modern lifestyle needs. Every session emphasizes discipline, alignment, breath awareness, and mindful progression—creating a strong foundation for both physical and mental well-being.
Whether you are a beginner or a dedicated practitioner, our approach focuses on consistency, structure, and long-term growth rather than quick results.
Wellness Program Participant
“The sessions are structured, authentic, and deeply grounding.”
Corporate Wellness Client
“Yoga here goes beyond fitness—it brings balance and clarity into daily life.”
Regular Practitioner
“A rare blend of traditional yogasana and modern understanding.”
Workshop Attendee
Our programs are open to beginners, regular practitioners, and serious yogasana aspirants. Each session is structured to suit individual capacity and progression.
Yes. While the approach is disciplined, beginners are guided step by step with proper alignment, breath awareness, and safety.
We focus on classical yogasana rooted in Indian tradition, emphasizing strength, flexibility, balance, and mindful practice rather than trend-based formats.
Yes. Structured guidance is available for advanced practitioners and those preparing for yogasana competitions or performance-based training.
Yes. Yogic philosophy, pranayama, and meditation are integrated to support mental clarity, awareness, and holistic growth.
Yes. Customized programs are available for schools, colleges, corporate wellness initiatives, and organized groups.
You can connect with us through the contact form or reach out directly to discuss programs, schedules, and suitability.
Whether you are seeking collaboration, institutional programs, corporate wellness initiatives, or disciplined yogasana training, meaningful journeys begin with intention and consistency.
“A beautifully disciplined approach to yoga that builds both strength and calm.”