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About Us
Rooted in Discipline. Guided by Yogic Excellence.
Fit ’n’ Glow is a yogasana-focused wellness space dedicated to preserving the authenticity of Indian yoga while presenting it through structured, disciplined, and purposeful practice.
We believe yoga is not a trend or a workout—it is a science, a discipline, and a way of life that nurtures strength, balance, awareness, and inner clarity.
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We team up with trusted brands and experts
A disciplined yogasana practice rooted in Indian tradition and mindful living
Who We Work With
Purposeful Yoga for Serious Engagement
Our Foundation
Sasana, where intention is at the heart of everything
Founded and led by Mona Singh, a Yogasana Champion and Educator, Fit ’n’ Glow is built on years of dedicated practice, competitive experience, and deep study of yogic principles.
The foundation of our work lies in classical yogasana, where precision, alignment, breath control, and mental focus come together to create a strong and sustainable practice. Every session reflects commitment, consistency, and respect for the tradition of yoga.