Philosophy & Journey

Yoga as a Discipline. A Journey of Awareness.

At Fit ’n’ Glow, yoga is not viewed as a trend or a temporary routine.
It is a disciplined practice that shapes the body, refines the mind, and cultivates awareness over time.

Our philosophy and journey are deeply rooted in Indian yogic tradition, guided by consistency, commitment, and mindful practice.

Core Principles We Follow

Discipline (Abhyasa)

True progress in yoga comes through regular, dedicated practice. Discipline builds strength, stability, and resilience—both on and off the mat.

Awareness (Smriti)

Awareness allows practitioners to move with intention, respect their limits, and cultivate clarity in thought and action, fostering mindful practice.

Balance (Samatva)

Yoga teaches balance—not only physical balance, but also emotional steadiness and mental calm, helping practitioners move through life with greater ease.

Integrity of Practice

We honor traditional yogasana principles while adapting thoughtfully to individual needs, ensuring practice remains safe, effective, and authentic.

Our Journey

From Personal Practice to Purposeful Teaching

The journey of Fit ’n’ Glow began with personal dedication to yogasana—years of disciplined practice, learning, and self-exploration.

Over time, this personal sadhana evolved into a deeper purpose:
to share authentic yogasana with clarity, structure, and respect for tradition.

Through continuous practice, education, and experience, the journey expanded from individual training to guiding others—students, institutions, and communities.

Growth Through Experience

Years of consistent yogasana practice
Deep study of yogic principles and philosophy
Teaching diverse practitioners across age groups
Supporting disciplined training for physical and mental well-being

Where Yogasana Builds Strength, Balance & Brilliance

Fit ’n’ Glow

Philosophy & Journey